300 Weight Loss Motivation Quotes to Inspire You to Lose Weight

Weight Loss Motivation Quotes

  • “We become what we think about.” ―Earl Nightingale
  • “The mind is everything. What you think you become.” ―Buddha
  • “If you can dream it, you can achieve it.” ―Zig Ziglar
  • “Whether you think you can or can’t, you’re right.” ―Henry Ford
  • “To climb steep hills requires slow pace at first.” ―William Shakespeare
  • “Whatever the mind of man can conceive and believe, it can achieve.” ―Napoleon Hill
  • “If you only do what is easy, you will always remain weak.” ―Joyce Meyer
  • “Remember, you become what you think. Think discouraging thoughts, and you’ll get discouraged.” ―Joyce Meyer
  • “Do what you don’t want to do to get what you want to get.” ―Joyce Meyer
  • “You can be pitiful, or you can be powerful, but you can’t be both.” ―Joyce Meyer
  • “Wisdom is doing now what you are going to be happy with later on.” ―Joyce Meyer
  • “The pathway to freedom begins when we face the problem without making excuses for it.” ―Joyce Meyer
  • “Asking for something is easy… being responsible for it is the part that develops character.” ―Joyce Meyer
  • “The most common way people give up their power is by thinking they don’t have any.” ―Alice Walker
  • “I have learned over the years that when one’s mind is made up, this diminishes fear.” ―Rosa Parks
  • “The reason we struggle with insecurity is because we compare our behind-the-scenes with everyone else’s highlight reel.” ―Steve Furtick
  • “Many things which cannot be overcome when they are together yield themselves up when taken little by little.” ―Plutarch
  • “Fear tries to get us to give up but faith takes us all the way through to victory.” ―Joyce Meyer
  • “It is much easier to extinguish a first desire than to satisfy all of those that follow it.” ―La Rochefoucauld
  • “We must believe that we are gifted for something, and that this thing, at whatever cost, must be attained.” ―Marie Curie
  • “The greatest discovery of all time is that a person can change his future by merely changing his attitude.” ―Oprah Winfrey
  • “The way anything is developed is through practice practice practice practice practice practice practice practice practice and more practice.” ―Joyce Meyer
  • “Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it.” ―Johann Wolfgang von Goethe
  • “Our past may explain why we’re suffering, but we must not use it as an excuse to stay in bondage.” ―Joyce Meyer
  • “There are two kinds of pain: the pain of change and the pain of never changing and remaining the same.” ―Joyce Meyer
  • “Eat responsibly. You don’t have to be a saint with your food, but you can’t eat like every day is thanksgiving either.” ―Brad Pilon
  • “There is great freedom in simplicity of living. It is those who have enough but not too much who are the happiest.” ―Peace Pilgrim
  • “If you hear a voice within you say ‘you cannot paint,’ then by all means paint and that voice will be silenced.” ―Vincent Van Gogh
  • “Do not spoil what you have by desiring what you have not, remember that what you now have was once among the things you only hoped for.” ―By Epicurus
  • “There are those people who can eat one piece of chocolate, one piece of cake, drink one glass of wine. There are even people who smoke one or two cigarettes a week. And then there are people for whom one of anything is not even an option.” ―Abigail Thomas, Thinking About Memoir
  • “Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” ―Mark Victor Hansen
  • “Here’s one of my favorite statements: “We are never going to enjoy stability, we are never going to enjoy spiritual maturity until we learn how to do what’s right when it feels wrong, and every time you do what’s right, by a decision of your will using discipline and self-control to go beyond how you feel, the more painful it is in your flesh, the more you’re growing spiritually at that particular moment.” ―Joyce Meyer

Positive Weight Loss Motivation Quotes

  • “The greatest wealth is health.” ―Virgil
  • “The first wealth is health.” ―Ralph Waldo Emerson
  • “Happiness is the highest form of health.” ―Dalai Lama
  • “An apple a day keeps the doctor away.” ―Unknown
  • “Let food be thy medicine and medicine be thy food.” ―Hippocrates
  • “The greatest of follies is to sacrifice health for any other kind of happiness.” ―Arthur Schopenhauer
  • “I believe that the greatest gift you can give your family and the world is a healthy you.” ―Joyce Meyer
  • “Moderation. Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health.” ―Julia Child
  • “Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.” ―Thomas Jefferson
  • “The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly.” ―Buddha

Encouraging Weight Loss Quotes

  • “Everything in moderation…including moderation.” ―Unknown
  • “Comparison is the death of joy.” ―Mark Twain
  • “Order is the shape upon which beauty depends.” ―Pearl Buck
  • “Life shrinks or expands in proportion to one’s courage.” ―Anais Nin
  • “Failure is the condiment that gives success its flavor.” ―Truman Capote
  • “You cannot change your destination overnight. You can change your direction.—Jim Rohn
  • “The only place where success comes before work is in the dictionary.” ―Vidal Sassoon
  • “Motivation is what gets you started. Habit is what keeps you going.” ―Jim Rohn
  • “Take care of your body. It’s the only place you have to live.” ―Jim Rohn
  • “Unless you change how you are, you will always have what you’ve got.” ―Jim Rohn
  • “Don’t let what you cannot do interfere with what you can do.” ―John R. Wooden
  • “Be miserable. Or motivate yourself. Whatever has to be done, it’s always your choice.” ―Wayne Dyer
  • “Little minds are tamed and subdued by misfortune; but great minds rise above it.” ―Washington Irving
  • “You are never given a wish without also being given the power to make it true.” ―Richard Bach
  • “Develop success from failures. Discouragement and failure are two of the surest stepping stones to success.” ―Dale Carnegie
  • “You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction.” ―George Lorimer
  • “If you really want to do something, you’ll find a way. If you don’t, you’ll find an excuse.” ―Jim Rohn
  • “When you know what you want, and you want it bad enough, you’ll find a way to get it.” ―Jim Rohn
  • “Our greatness lies not so much in being able to remake the world as in being able to remake ourselves.” ―Mahatma Gandhi
  • “Self-respect is the fruit of discipline; the sense of dignity grows with the ability to say no to oneself.” ―Abraham J. Heschel
  • “Success Recipe: 2 cups faith, 2 cups love, 1 cup hard work, 1 cup persistence, 1 tbsp vision and a dash of swagger.” ―Jim Rohn
  • The test of success is not what you do when you are on top. Success is how high you bounce when you hit bottom. By George S. Patton
  • “You must take personal responsibiity. You cannot change the circumstances, the seasons, or the wind, but you can change yourself. That is something you have charge of.” ―Jim Rohn
  • “We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons.” ―Jim Rohn
  • “Food is not the problem. It’s what we do with food that becomes the problem. That’s why we need to learn to keep everything in our lives – especially our eating – in proper balance.” ―Joyce Meyer
  • “A man can be as great as he wants to be. If you believe in yourself and have the courage, the determination, the dedication, the competitive drive and if you are willing to sacrifice the little things in life and pay the price for the things that are worthwhile, it can be done.” ―Vince Lombardi

Inspirational Weight Loss Quotes

  • “The journey is the reward.” ―Chinese Proverb
  • “Energy and persistence conquer all things.-Benjamin Franklin
  • “Avoiding failure is to avoid progress.” — Author Unknown
  • “Sometimes you win, sometimes you learn.” — John Maxwell
  • “Genius is 1% inspiration, 99% perspiration.” — Thomas Edison
  • “Action is the foundational key to all success.” ―Pablo Picasso
  • “A man’s errors are his portals of discovery.” ―James Joyce
  • “Give yourself something to work toward — constantly.” ―Mary Kay Ash
  • “The grass is greener where you water it.” — Neil Barringham
  • “Your Life Only Gets Better When You Get Better.” ―Brian Tracy
  • “Don’t dig your grave with your own knife and fork.” ―English proverb
  • “I never dream of success. I worked for it.” — Estee Lauder
  • “Champions keep playing until they get it right.” — Billie Jean King
  • “A bear, however hard he tries, grows tubby without exercise.” ―A.A. Milne, Winnie-the-Pooh
  • “A year from now you may wish you had started today.” ―Karen Lamb
  • “Success is how high you bounce when you hit bottom.” ―George S. Patton
  • “The man who moves a mountain begins by carrying away small stones.” ―Confucius
  • “The man who moves a mountain begins by carrying away small stones.” ―Confucious
  • “Happiness Is Not Something Readymade. It Comes From Your Own Actions.” ―Dalai Lama
  • “Everything You’ve Ever Wanted Is On The Other Side Of Fear.” ―George Addair
  • “People with goals succeed because they know where they’re going.” — Earl Nightingale
  • “What seems to us as bitter trials are often blessings in disguise?” ―Oscar Wilde
  • “The Only Place Where Success Come Before Work Is In The Dictionary.” ―Vidal Sassoon
  • “Do not be embarrassed by your failures, learn from them and start again.” ―Richard Branson
  • “Success is achieved by developing our strengths, not by eliminating our weaknesses.” ―Marilyn vos Savant
  • “A comfort zone is a beautiful place, but nothing ever grows there.” — Author Unknown
  • “Do not let what you cannot do interfere with what you can do.” ―John Wooden
  • “You are the average of the five people you spend the most time with.” ―Jim Rohn
  • “Act the way you’d like to be, and soon you’ll be the way you act.” ―Leonard Cohen
  • “Striving for success without hard work is like trying to harvest where you haven’t planted.” ―David Bly
  • “The right thing to do and the hard thing to do are usually the same.” ―Steve Maraboli
  • “Circumstances are the rulers of the weak; they are but the instruments of the wise.” ―Samuel Lover
  • “Cry. Forgive. Learn. Move on. Let your tears water the seeds of your future happiness.” ―Steve Maraboli
  • “Don’t spend time beating on a wall, hoping to transform it into a door.” — Coco Chanel
  • “Lack of direction, not lack of time, is the problem. We all have twenty-four hour days.” ―Zig Ziglar
  • “Success is not final, failure is not fatal: it is the courage to continue that counts.” ―Winston Churchill
  • “Amateurs sit and wait for inspiration, the rest of us just get up and go to work.” ―Stephen King
  • “If you want to live a happy life, tie it to a goal, not to people or objects.” — Albert Einstein
  • “When you know what you want and you want it bad enough, you’ll find a way to get it.” — Jim Rohn
  • “The chief cause of failure and unhappiness is trading what we want most for what we want in the moment.” ―Bertrand Russell
  • “There are two kinds of pain: the pain of change and the pain of never changing and remaining the same.” ―Joyce Meyer
  • “One part at a time, one day at a time, we can accomplish any goal we set for ourselves.” — Karen Casey
  • “At any given moment, you have the power to say: This is not how the story is going to end.” ―Christine Mason Miller
  • “What you get by achieving your goals is not as important as what you become by achieving your goals.” — Henry David Thoreau
  • “If you want to be happy, set a goal that commands your thoughts, liberates your energy and inspires your hopes.” — Andrew Carnegie
  • “Instead of wondering when your next vacation is, maybe you should set up a life you don’t need to escape from.” — Seth Godin
  • “Don’t Be Too Timid And Squeamish About Your Actions. All Life Is An Experiment. The More Experiments You Make The Better.” ―Ralph Waldo Emerson
  • “Aerodynamically, the bumble bee shouldn’t be able to fly, but the bumble bee doesn’t know it so it goes on flying anyway.” ―Mary Kay Ash
  • “Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.” — Earl Nightingale
  • “Without ambition one starts nothing. Without work one finishes nothing. The prize will not be sent to you. You have to win it.” ?Ralph Waldo Emerson
  • “To promise not to do a thing is the surest way in the world to make a body want to go and do that very thing.” —Mark Twain
  • “Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great.” ―Mark Twain
  • “A failure is not always a mistake. It may simply be the best one can do under the circumstances. The real mistake is to stop trying. – B. F. Skinner
  • “Many people fail in life, not for lack of ability or brains or even courage but simply because they have never organized their energies around a goal.” — Elbert Hubbard
  • “If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. – Martin Luther King, Jr
  • “Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success.” ―Pablo Picasso
  • “When you have a great and difficult task, something perhaps almost impossible, if you only work a little at a time, every day a little, suddenly the work will finish itself. – Isak Dinesen
  • “By recording your dreams and goals on paper, you set in motion the process of becoming the person you most want to be. Put your future in good hands — your own.” –Mark Victor Hansen
  • “The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.” ―Albert Ellis
  • “Circumstances may cause interruptions and delays, but never lose sight of your goal. Prepare yourself in every way you can by increasing your knowledge and adding to your experience, so that you can make the most of opportunity when it occurs.” — Mario Andretti
  • Nothing in the world can take the place of perseverance. Talent will not; nothing is more common than unsuccessful people with talent. Genius will not; unrewarded genius is almost legendary. Education will not; the world is full of educated derelicts. Perseverance and determination alone are omnipotent.” ―Calvin Coolidge

Inspirational Quotes For Women & Men

  • “We become what we repeatedly do.” ―Sean Covey
  • “A life lived in chaos is an impossibility…” ―Madeleine L’Engle
  • “Nothing is impossible, the word itself says ‘I’m possible’.” ―Audrey Hepburn
  • “Everything is hard before it is easy.” ―Johann Wolfgang von Goethe
  • “Whatever the mind can conceive and believe, it can achieve.” ―Napoleon Hill
  • “Kites rise highest against the wind, not with it.” ―Winston S. Churchill
  • “No one can make you feel inferior without your consent.” ―Eleanor Roosevelt
  • “If you can organize your kitchen, you can organize your life.” ―Louis Parrish
  • “Do what you can, with what you have, where you are.” ―Theodore Roosevelt
  • “Believe and act as if it were impossible to fail.” ―Charles F. Kettering
  • “If you want to be skinny do what skinny people do.” ―Brian Wansink
  • “It is never too late to be what you might have been.” ―George Eliot
  • The way to get started is to quit talking and begin doing.” ―Walt Disney Company
  • “I have not failed. I’ve just found 10,000 ways that won’t work.” ―Thomas A. Edison
  • “Enjoyment is not a goal, it is a feeling that accompanies important ongoing activity.” ―Paul Goodman
  • “Whatever you’re meant to do, do it now. The conditions are always impossible.” ― Doris Lessing
  • “It does not matter how slowly you go as long as you do not stop.” ―Confucious
  • “You are braver than you believe, stronger than you seem, and smarter than you think.” ―Christopher Robin
  • “The people you surround yourself with influence your behaviors, so choose friends who have healthy habits.” ―Dan Buettner
  • “The key is not to prioritize what’s on your schedule, but to schedule your priorities.” ―Stephen R. Covey
  • “Success is not final, failure is not fatal: it is the courage to continue that counts.” ―Winston S. Churchill
  • “Magic is believing in yourself, if you can do that, you can make anything happen.” ―Johann Wolfgang von Goethe
  • “Courage and perseverance have a magical talisman, before which difficulties disappear and obstacles vanish into thin air.” ―John Quincy Adams
  • “What you do makes a difference. Andy have to decide what kind of difference you want to make.” ―Jane Goddall
  • “That is what learning is. You suddenly understand something you’ve understood all your life, but in a new way.” ―Doris Lessing
  • “Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it.” ―Johann Wolfgang von Goethe
  • “Commit to the process no matter how long it takes, and the payoffs and benefits can be greater than anything you ever imagined.” ―Liz Josefsberg
  • “The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will.” ―Vince Lombardi
  • “To think is easy. To act is hard. But the hardest thing in the world is to act in accordance with your thinking.” ―Johann Wolfgang von Goethe
  • “Rule One is never quit. Rule Two is refer to Rule One. Cake happens, but as long as you remember those rules, you’ll be OK.” ―Jaimie, WW Leader
  • Do not wait; the time will never be just right. Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along.” ―Napolean Hill
  • “If you do not pour water on your plant, what will happen? It will slowly wither and die. Our habits will also slowly wither and die away if we do not give them an opportunity to manifest. You need not fight to stop a habit. Just don’t give it an opportunity to repeat itself.” ―Swami Satchidananda, The Yoga Sutras

Best Weight Loss Motivation Quotes

  • “Everything is hard before it is easy.” ―Goethe
  • “Everything in excess is opposed by nature.” ―Hippocrates
  • “To lose patience is to lose the battle.” ―Gandhi
  • “The future depends on what you do today.” ―Gandhi
  • “Things do not change; we change.” ―Henry David Thoreau
  • “We need a backbone, not a wishbone.” ―Joyce Meyer
  • “Extreme remedies are very appropriate for extreme diseases.” ―Hippocrates
  • “It’s choice not chance that determines our destiny.” ―Jean Nidetch
  • “Associate with people who are likely to improve you.” ―Seneca
  • “The secret of success is constancy to purpose.” ―Benjamin Disraeli
  • “All truly great thoughts are conceived while walking.” ―Friedrich Nietzsche
  • “Love yourself first and everything else falls into line.” ―Lucille Ball
  • “Man’s life is a progress, not a station.” ―Ralph Waldo Emerson
  • “May your choices reflect your hopes, not your fears.” ―Nelson Mandela
  • “Let food be thy medicine and medicine be thy food.” ―Hippocrates
  • “Don’t wait. The time will never be just right.” ―Napoleon Hill
  • “Without a struggle, there can be no progress. – Frederick Douglass
  • “Men’s natures are alike; it is their habits that separate them.” ―Confucious
  • “Who is strong? He that can conquer his bad habits.” ―Benjamin Franklin
  • You cannot have a positive life and a negative mind.” ―Joyce Meyer
  • “A strong positive attitude will create more miracles than any wonder drug.” ―Patricia Neal
  • “One of the secrets of a happy life is continuous small treats.” ―Iris Murdoch
  • “There is no way to happiness — happiness is the way.” ―Thich Nhat Hanh
  • “One can have no smaller or greater mastery than mastery of oneself.” ―Leonardo da Vinci
  • “Do not be embarrassed by your failures, learn from them and start again.” ―Richard Branson
  • “There is no such thing as failure if you simply refuse to quit.” ―Joyce Meyer.
  • “Shallow men believe in luck. Strong men believe in cause and effect.” ―Ralph Waldo Emerson
  • “Character is doing what you don’t want to do but know you should do.” ―Joyce Meyer
  • “You can suffer the pain of change or suffer remaining the way you are.” ―Joyce Meyer
  • “What you deny or ignore, you delay. What you accept and face, you conquer.” ―Robert Tew
  • “The natural healing force within each of us is the greatest force in getting well.” ―Hippocrates
  • “If you change the way you look at things, the things you look at change.” ―Wayne Dyer
  • “We are what we repeatedly do; therefore excellence is not merely an act, but a habit.” ―Aristotle
  • “To be without some of the things you want is an indispensable part of happiness.” ―Bertrand Russell
  • “Continuous effort – not strength or intelligence – is the key to unlocking our potential.” ―Winston Churchill
  • For every minute you remain angry, you give up sixty seconds of peace of mind.” ―Ralph Waldo Emerson
  • “But what is happiness except the simple harmony between a man and the life he leads?” ~Albert Camus
  • “Now and then it’s good to pause in our pursuit of happiness and just be happy.” ―Guillaume Apollinaire
  • “Doing the best at this moment puts you in the best place for the next moment.” ―Oprah Winfrey
  • “Saying yes to happiness means learning to say no to things and people that stress you out.” ―Thelma Davis
  • “Amateurs sit and wait for inspiration, the rest of us just get up and go to work.” ―Stephen King
  • “There are no secrets to success. It’s the result of preparation, hard work and learning from your mistakes.” ―Colin Powell
  • “You can’t do it all yourself. Don’t be afraid to rely on others to help you accomplish your goals.” ―Oprah Winfrey
  • “People are always looking for the single magic bullet that will totally change everything. There is no single magic bullet.” ―Temple Grandin
  • “If you are in a bad mood go for a walk.If you are still in a bad mood go for another walk.” ―Hippocrates
  • “Remember the five simple rules to be happy: Free your heart from hatred. Free your mind from worries. Live simply. Give more. Expect less.” ―Unknown
  • “Happy people do not demand a lot from the world because their happiness proceeds from a place deeper than the world can touch.” ―Alan Cohen
  • “If I really want to improve my situation I can work on the one thing over which I have control – myself.” ―Stephen R. Covey
  • “Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.” ―Herman Cain
  • “Change can be hard at the beginning, messy in the middle, but what happens at the end can be beautiful. It’s worth the effort.” ―Robin Sharma
  • “How simple it is to see that we can only be happy now, and there will never be a time when it is not now.” ―Gerald Jampolsky
  • “A wise man should consider that health is the greatest? of human blessings, and learn how by his own ?thought to derive benefit from his illnesses.” ―Hippocrates
  • “Strength is the capacity to break a chocolate bar into four pieces with your bare hands – and then eat just one of the pieces.” ―Judith Viorst
  • “Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.” ―Helen Keller
  • “Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.” ―Thomas Jefferson
  • “Whenever we give up, leave behind, and forget too much, there is always the danger that the things we have neglected will return with added force.” ―Carl Jung
  • “Permanence, perseverance and persistence in spite of all obstacles, discouragements, and impossibilities: It is this that in all things distinguishes the strong soul from the weak.” ―Thomas Carlyle
  • “There is almost one time that is important – Now! It is the most important time because it is the only time when we have any power.” ―Leo Tolstoy
  • “You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself. That is something you have charge of.” ―Jim Rohn
  • “Keep away from people who try to belittle your ambitions. Small people always do that. The really great people make you feel that you, too, can become great.” ―Mark Twain
  • “If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” ―Hippocrates
  • “The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.” ―Albert Ellis

Best Weight Loss Quotes

  • “You are your choices.” ―Seneca
  • “A stumble may prevent a fall.” ―Proverb
  • “If not now, when?” -Hillel the Elder
  • “Mistakes are proof you are trying.” ―Unknown
  • “Doing your best means never stop trying.” ―Unknown
  • “Opportunities don’t happen, you create them.” ―Chris Grosser
  • “The healthiest response to life is joy.” ―Deepak Chopra
  • “Change is not a process for the impatient.” ―Barbara Reinhold
  • “The slower the change the longer it lasts.” ―BJ Fogg
  • “The grass is always greener where you water it.” ―Unknown
  • “There are no drive-thru breakthroughs. Breakthroughs take time.” ―Joyce Meyer
  • “It takes both sunshine and rain to make a rainbow.” ―Proverb
  • “Growth begins when we begin to accept our weaknesses.” ―Jean Vanier
  • “Every new day is another chance to change your life.” ―Unknown
  • “All progress takes place outside the comfort zone.” ―Michael John Bobak
  • “Your problem isn’t the problem. Your reaction is the problem.” ―Anonymous
  • “If you are too busy to laugh, you are too busy.” ―Proverb
  • “If you learn from a loss you have not lost.” ―Austin O’Malley
  • “If your compassion does not include yourself, it is incomplete.” ―Jack Kornfield
  • “Better to do something imperfectly than to do nothing flawlessly.-Robert H. Schuller
  • “No matter how hard the past, you can always begin again.” ―Buddha
  • “The successful warrior is the average man, with laser-like focus.” ―Bruce Lee
  • “You win, not by defeating others, but by performing better than before.”
  • “Small deeds done are better than great deeds planned.” ― Peter Marshall
  • “There are no failures. Just experiences and your reactions to them.” ―Tom Krause
  • “An obstacle may be either a stepping stone or a stumbling block.” ―Unknown
  • “More powerful than the will to win is the courage to begin.” ―Unknown
  • “You must find the place inside yourself where nothing is impossible.” ―Deepak Chopra
  • “Success is the sum of small efforts, repeated day-in and day-out.” ―Robert Collier
  • “We all make choices, but in the end our choices make us.” ―Andrew Ryan
  • “Renewal requires opening yourself up to new ways of thinking and feeling.” ―Deborah Day
  • “Success is walking from failure to failure with no loss of enthusiasm.” ―Winston Churchill
  • “You must expect great things of yourself before you can do them.” ―Michael Jordan
  • “Excellence – Take what you have and do the BEST with it.” ―Joyce Meyer
  • “What seems to us as bitter trials are often blessings in disguise.” ―Oscar Wilde
  • “Each person’s task in life is to become an increasingly better person.” ―Leo Tolstoy
  • “One may walk over the highest mountain one step at a time.” ―John Wanamaker
  • “Success is achieved by developing our strengths, not by eliminating our weaknesses.” ―Marilyn vos Savant
  • “I have not failed. I’ve just found 10,000 ways that won’t work.” ―Thomas A. Edison
  • “Just when the caterpillar thought the world was ending, he turned into a butterfly.” ―Proverbs
  • “If you do what you always did, you will get what you always got.” ―Anonymous
  • “A nail is driven out by another nail; habit is overcome by habit.” ―Desiderius Erasmus
  • “To create more positive results in your life, replace ‘if only’ with ‘next time.” ―Celestine Chua
  • “Success is liking yourself, liking what you do, and liking how you do it.” ―Maya Angelou
  • “I cannot make my days longer so I strive to make them better.” ―Henry David Thoreau
  • “You are the designer of your destiny; you are the author of your story.” ―Lisa Nichols
  • “You can suffer the pain of change or suffer remaining the way you are.” ―Joyce Meyer
  • “Success is liking yourself, liking what you do, and liking how you do it.” ―Maya Angelou
  • “Wisdom is doing now what you are going to be happy with later on” -Joyce Meyer
  • “You can be pitiful, or you can be powerful, but you can’t be both” -Joyce Meyer
  • “I find that the harder I work, the more luck I seem to have.” ―Thomas Jefferson
  • “All our dreams can come true if we have the courage to pursue them.” ―Walt Disney
  • “Nothing is so painful to the human mind as a great and sudden change.” ―Mary Shelley
  • “I can accept failure, everyone fails at something. But I can’t accept not trying.” –Michael Jordan
  • “Every day do something that will inch you closer to a better tomorrow.” ― Doug Firebaugh
  • “A calm and undisturbed mind and heart are the life and health of the body…” – Proverb
  • “You may be disappointed if you fail, but you are doomed if you don’t try.” ―Beverly Sills
  • “You’re imperfect, and you’re wired for struggle, but you are worthy of love and belonging.” ―Brené Brown
  • “I am not a product of my circumstances. I am a product of my decisions.” ―Stephen Covey
  • “If you get up one more time than you fall, you will make it through.” ―Chinese Proverb
  • “When you are tempted to give up, your breakthrough is probably just around the corner.” ―Joyce Meyer
  • “An over-indulgence of anything, even something as pure as water, can intoxicate.” ―Criss Jami, Venus in Arms
  • “Nurture your mind with great thoughts, for you will never go any higher than you think.” ―Benjamin Disraeli
  • “Life’s blows cannot break a person whose spirit is warmed by the fire of enthusiasm.” ―Norman Vincent Peale
  • “Never let success go to your head and never let failure go to your heart.” ―Ziad K. Abdelnour
  • “If we are facing in the right direction, all we have to do is keep on walking.” ―Proverb
  • “If it is important to you, you will find a way. If not, you’ll find an excuse.” ―Unknown
  • “The greatest glory in living lies not in never falling, but in rising every time we fall.” ―Nelson Mandela
  • “If you focus on success, you’ll have stress. But if you pursue excellence, success will be guaranteed.” ―Deepak Chopra
  • “Don’t judge each day by the harvest you reap, but by the seeds you plant.” ― Robert Louis Stevenson
  • “Great things are not done by impulse, but by a series of small things brought together.” ―Vincent Van Gogh
  • “The road to health for everyone is through moderation, harmony and a sound mind in a sound body.” ―Jostein Gaarder
  • “People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” ―Zig Ziglar
  • “The strongest people aren’t always the people who win, but the people who don’t give up when they lose.” ―Ashley Hodgeson
  • “You measure the size of the accomplishment by the obstacles you had to overcome to reach your goals.” ―Booker T. Washington
  • “Forget past mistakes and forget failures. Forget everything except what you are going to do now and do it.” ―William J. Durant
  • “If you’re not willing to learn, no one can help you. If you’re determined to learn, no one can stop you.” ―Unknown
  • “Our past may explain why we’re suffering but we must not use it as an excuse to stay in bondage.” ―Joyce Meyer
  • “To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” ―Thich Nhat Hanh
  • “To get through the hardest journey we need take only one step at a time, but we must keep on stepping.” ―Chinese Proverb
  • “Do not give your attention to what others do or fail to do; give it to what you do or fail to do.” ―Dhammapada
  • “It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward.” ―Proverb
  • “I still have a long way to go, but I’m already so far from where I used to be, and I’m proud of that.” ―Unknown
  • “Stop beating yourself up. You are a work in progress; which means you get there a little at a time, not all at once.” ―unknown
  • “Victory is not won in miles but in inches. Win a little now, hold your ground, and later win a little more.” ― Louis L’Amour
  • “Champions know there are no shortcuts to the top. They climb the mountain one step at a time. They have no use for helicopters!” – Judi Adler
  • “Habits are infinitely more beneficial to the aspiring student than motivation. Motivation may get you started, but habits keep you going.” ―Chris Matakas, The Tao of Jiu Jitsu
  • “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” ―Viktor Frankl
  • “Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no help at all.” ―Dale Carnegie
  • “Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.” ―Deepak Chopra
  • “I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do.” ―Edward Everett Hale

Motivational Quotes For Weight Loss

  • “Through discipline comes freedom.” ―Aristotle
  • “Your focus determines your direction.” ―Unknown
  • “Self-discipline is self-caring.” ―M. Scott Peck
  • “Without self-discipline, success is impossible, period.” ―Lou Holtz
  • “We need a backbone, not a wishbone.” ―Joyce Meyer
  • “Make failure your teacher, not your undertaker.” ―Zig Ziglar
  • “It’s always to soon to quit!” – Norman Vincent Peale
  • “Do not be deceived…A man reaps wha he sows.” ―Galatians 6:7
  • “All progress takes place outside the comfort zone.” ―Michael John Bobak
  • “Reject your sense of injury, and the injury itself disappears.” ―Marcus Aurelius
  • “If you quit once it becomes a habit. Never quit.” ―Michael Jordan
  • “No one can make you feel inferior without your consent.” ―Eleanor Roosevelt
  • “It is continual excess that causes trouble — not occasional liberties.” ―Joyce Meyer
  • “The man who moves a mountain begins by carrying away small stones.” ―Confucius
  • “Adopt the pace of nature: her secret is patience.” – Ralph Waldo Emerson
  • “It’s not what you look at that matters, it’s what you see.” ―Anonymous
  • “A disciplined mind leads to happiness, and an undisciplined mind leads to suffering.” ―Dalai Lama
  • “Sometimes adversity is what you need to face in order to become successful.” ―Zig Ziglar
  • “What seems to us as bitter trials are often blessings in disguise. – Oscar Wilde
  • “You may have to fight a battle more than once to win it.” ―Margaret Thatcher
  • “If the only prayer you said was thank you, that would be enough.” ―Meister Eckhart
  • “Shoot for the moon. Even if you miss, you’ll land among the stars.” ―Norman Vincent Peale
  • “Only put off until tomorrow what you are willing to die having left undone.” ―Pablo Picasso
  • “Circumstances are the rulers of the weak; they are but the instruments of the wise.” ―Samuel Lover
  • “At the end of the day, let there be no excuses, no explanations, no regrets.” ―Steve Maraboli
  • “The right thing to do and the hard thing to do are usually the same.” ―Steve Maraboli
  • “Wisdom is doing now what you are going to be happy with later on” – Joyce Meyer
  • “At the end of the day, let there be no excuses, no explanations, no regrets.” ―Steve Maraboli
  • “Gratitude is not only the greatest of virtues, but the parent of all others.” ―Marcus Tulles Cicero
  • “We become what we think about most of the time, and that’s the strangest secret.” ―Earl Nightingale
  • “The road to success and the road to failure are almost exactly the same.” ―Colin R. Davis
  • “Lack of direction, not lack of time, is the problem. We all have twenty-four hour days.” ―Zig Ziglar
  • “The only person you are destined to become is the person you decide to be.” ―Ralph Waldo Emerson
  • “In the game of life, before you get anything out, you must put something in!” – Zig Ziglar
  • “Knowledge is being aware of what you can do. Wisdom is knowing when not to do it.” ―Anonymous
  • “Try not to become a person of success, but rather try to become a person of value.” ―Albert Einstein
  • “When you stop chasing the wrong things you give the right things a chance to catch you.” ―Lolly Daskal
  • “The secret of change is to focus all your energy, not fighting the old, but on building the new.” ―Socrates
  • “To accomplish great things, we must not only act, but also dream, not only plan, but also believe.” ―Anatole France
  • “The number one reason people fail in life is because they listen to their friends, family, and neighbors.” ―Napoleon Hill
  • “Whenever you see a successful person you only see the public glories, never the private sacrifices to reach them.” ―Vaibhav Shah
  • “Successful people do what unsuccessful people are not willing to do. Don’t wish it were easier, wish you were better.” ―Jim Rohn
  • “A life making mistakes is not only more honourable, but more useful than a life spent doing nothing at all.” ―George Bernard Shaw
  • Breaking old habits and forming new ones always takes time. Discipline is never easy, but it’s always worth it in the end.” ―Joyce Meyer
  • “Stand up to your obstacles and do something about them. You’ll find they haven’t half the strength you think they have.” ―Norman Vincent Peale
  • “The first step toward success is taken when you refuse to be a captive of the environment in which you first find yourself.” ―Mark Caine
  • “Without ambition one starts nothing. Without work one finishes nothing. The prize will not be sent to you. You have to win it.” ―Ralph Waldo Emerson
  • “Happiness is a butterfly, which when pursued, is always beyond your grasp, but which, if you will sit down quietly, may alight upon you.” ―Nathaniel Hawthorne
  • “Without ambition one starts nothing. Without work one finishes nothing. The prize will not be sent to you. You have to win it.” – Ralph Waldo Emerson
  • “If you don’t design your own life plan, chances are you’ll fall into someone else’s plan. And guess what they have planned for you? Not much.” ―Jim Rohn
  • “If you are not in the process of becoming the person you want to be, you are automatically engaged in becoming the person you don’t want to be.” ―Dale Carnegie
  • “Sometimes people let the same problem make them miserable for years when they could just say, So what. That’s one of my favorite things to say. So what.” ―Andy Warhol
  • “Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.” ―Ralph Waldo Emerson
  • “A walk begins with one step and then another and another. No matter how long your journey seems, if you take enough steps in the right direction, you will eventually arrive at your desired destination… and truly have the life you’ve always wanted.” ―Joyce Meyer
  • “People who succeed have momentum. The more they succeed, the more they want to succeed, and the more they find a way to succeed. Similarly, when someone is failing, the tendency is to get on a downward spiral that can even become a self-fulfilling prophecy.” ―Tony Robbins
  • “The reason most people never reach their goals is that they don’t define them, or ever seriously consider them as believable or achievable. Winners can tell you where they are going, what they plan to do along the way, and who will be sharing the adventure with them.” ―Denis Watiley
  • “I know all about the despair of overcoming chronic temptation. It is not serious, provided self-offended petulance, annoyance at breaking records, impatience, etc., don’t get the upper hand. No amount of falls will really undo us if we keep picking ourselves up each time…The only fatal thing is to lose one’s temper and give-up.” ―C.S. Lewis

Weight Loss Motivation Quotes and Sayings

  • “Eat less, taste more.” ―Chinese Proverb
  • “To lengthen your life, shorten your meals.” ―Proverb
  • “Successful weight loss takes programming, not willpower.” ―Phil Mcgraw
  • “We never repent of having eaten too little.” ―Thomas Jefferson
  • “Don’t dig your own grave with your knife and fork.” ―Unknown
  • “Eat, drink and be merry, for tomorrow ye diet.” ―William Gilmore Beymer
  • “If you wish to grow thinner, diminish your dinner.” ―Henry Sambrooke Leigh
  • “You know what the secret to weight loss is? Don’t eat much.” ―Simon Cowell
  • “One way to get thin is to re-establish a purpose in life.” ―Cyril Connolly
  • “The time for action is now. It’s never too late to do something.” ―Carl Sandburg
  • “Take care of your body. It’s the only place you have to live.” ―Jim Rohn
  • “Never use food as a drug. But feel free to use exercise as an anti-depressant.” ―Unknown
  • “The biggest weight loss secret? Manage your emotions or they will keep mismanaging you.” ―Brian Vaszily
  • “God gave you a body that can lodge almost. Only need to convince the mind.” ―Vince Lombardi
  • “Ultimately, the only power to which man should aspire is that which he exercises over himself.” ―Elie Wiesel
  • “If you’re not doing what is best for your body, you are the one who lose.” ―Julius Erving
  • “The sovereign invigorator of the body is exercise, and of all the exercises walking is the best.” ―Thomas Jefferson
  • “Anything you adopt temporarily only begets temporary results, and fluctuating your weight up and down is not lifespan favorable.” ―Joel Fuhrman
  • “Inside some of us is a thin person struggling to get out, but they can usually be sedated with a few pieces of chocolate cake.” ―Unknown
  • “The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.” ―Mark Twain
  • “For 24 years of my adult life, by choice I weighed well over 200 lbs. I say by choice because you see I have never accidentally eaten anything.” ―Zig Ziglar
  • “While weight loss is important, what’s more important is the quality of food you put in your body – food is information that quickly changes your metabolism and genes.” ―Mark Hyman
  • “One of the great things about juicing is that you know exactly what you’re putting into your body something most of us simply can’t claim on a daily basis.” ―Candice Kumai
  • “Frequently, visualization is the key to lose weight. Imagine yourself with your desired body, and work for it. At some point in the future, this wish will come true.” ―David Viscott
  • “I know what I have to do if I want to lose weight and stay healthy: eat a proper diet and exercise. All I’ve got to do is apply it.” ―John Candy
  • “The more you allow yourself to desire a healthy and thin body, and you embrace the picture of this body, the more you’ll be able to make it a reality.” ―Anne Ricci
  • “When we lose twenty pounds… we may be losing the twenty best pounds we have! We may be losing the pounds that contain our genius, our humanity, our love and honesty.” ―Woody Allen
  • “In order to succeed at losing weight, you need to stop punishing yourself for failing with your healthy eating plan. Fully love and accept yourself, and everything will be a lot easier.” ―Anne Ricci
  • “Eat your vegetables. Brush your teeth. Sweat once in a while. Get plenty of rest. Don’t smoke. Laugh more. There are certain tenets to health that are pretty commonsensical and that we all know we should practice routinely.” ―David Perlmutter
  • “Both belly bulge and love handles are about excess body fat, not lack of muscle. Crunches and ab exercises are therefore not the solution. The best way to reduce these problem areas is to reduce your overall body fat percentage, and we all know that that requires diet and exercise.” ―Jillian Michaels